What should we not do in periods?
While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period.Salt.
Consuming lots of salt leads to water retention, which can result in bloating.
Foods you don’t tolerate well..
Why should you not wash your hair during pregnancy?
There always remained the risk of falling or slipping into the water. Thirdly, it is sometimes seen that a hair wash tends to trigger the menstrual cycle in some women when they are nearing the date of their periods. So, especially in the first trimester, washing hair can be a risk factor.
Does period affect hair?
Your estrogen levels are at their lowest when your period first starts. And as they dip, the level of iron in your body drops too, causing you to lose more hair than what’s normal. In fact, in some cases, heavy bleeding triggers hair loss and thinning.
Why should we not use cloth during periods?
The body has an excellent defense mechanism and one is protected even during menses. But keeping a dirty or soiled cloth intimate with your body for a long time can cause untoward reactions.