What fruits and vegetables are high in iron?
The following vegetables and vegetable-derived products offer the most iron per serving.Leafy Greens.
Leafy greens, such as spinach, kale, swiss chard, collard and beet greens contain between 2.5–6.4 mg of iron per cooked cup, or 14–36% of the RDI.
What foods are the highest in iron?
Some of the best plant sources of iron are:Beans and lentils.Tofu.Baked potatoes.Cashews.Dark green leafy vegetables such as spinach.Fortified breakfast cereals.Whole-grain and enriched breads.
Are Bananas high in iron?
Fresh Fruit 69 mg of iron. Five medium figs have 1 mg of iron while a banana is good for . 36 mg and an apple has 0.5.
What fruit is good for anemia?
Eat iron-rich foods with vitamin C-rich foods, such as oranges, tomatoes, or strawberries, to improve absorption. Eat iron-rich foods with foods that contain beta carotene, such as apricots, red peppers, and beets, to improve absorption.
What drink is high in iron?
Iron-fortified cereal and a glass of iron-fortified orange juice. Strawberries with low-fat yogurt and a handful of pumpkin and sunflower seeds. Tea and coffee inhibit iron absorption, and people should not drink them with meals.
Which nut is highest in iron?
Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g – nearly 4 times the amount of almonds, brazils or cashews. They are also a great source of protein, vitamin E, calcium and magnesium, making pistachios the ideal healthy snack.